1435: How to Kick Your Sugar Addiction in 5 Simple Steps

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04) The POWERFUL effects sugar has on the body. (5:45) Admit you have a problem. (9:05) Drop the artificial sweeteners. (17:06) The “cold turkey” versus slow approach. (20:33)   How to Kick Your Sugar Addiction in 5 Simple Steps.   #1 – Create the barrier in your house. (25:55) #2 – Allow “healthier” substitutes in the house. (28:46) #3 – Prioritize protein intake. (32:42) #4 – Avoid heavily processed foods. (35:23) #5 – Eliminate artificial sweeteners. (40:50) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) Sucrose (oral) for procedural pain management in infants Should You Cut Sugar From Your Diet? - Mind Pump Blog Mind Pump #1247: The Dangers Of Eating Too Much Sugar Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources