1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat. #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Instagram? (6:17) Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40) At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45) The hustle surrounding before and after photos. (24:50) The heartbreaking story of ‘Gorilla Glue Girl’. (26:50) Why Butcher Box has the best grass-fed meat. (33:33) Is Sal jinxed when it comes to technology? (38:15) How Oli Pop is a gut health supplement. (40:13) #Quah question #1 – How often should you be adding weight to your routine? (44:09) #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35) #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20) #Quah question #4 – Why is pop culture so anti-red meat? (58:02) Related Links/Products Mentioned February Promotion: Phase II Bundle Fake Famous - Watch the HBO Original Documentary | HBO In the Dark | Netflix How Far is Too Far? | The Age of A.I. The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet Proposition 65 | OEHHA Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Importance Of Progressive Overload For Muscle Growth – Mind Pump TV Are You Strong? | T Nation US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) Seven Countries Study - Wikipedia Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf The Game Changers Official Film Website | Documentary What the Health Vegetarian is the New Prius | HuffPost Life Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Duffin (@mad_scientist_duffin)  Instagram Robert Oberst (@robertoberst)  Instagram David Goggins (@davidgoggins)  Instagram Paul Chek (@paul.chek)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram