1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The Mind Pump x NCI coaching experience. (3:48) How tech could impact the fitness industry. (12:51) The Airbnb of rental cars. (22:38) The incredible journey of your child’s early growth. (27:22) Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53) How Mind Pump vacations. (39:52) #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28) #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21) #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39) #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** NCI Certifications x Mind Pump Visual AI for instant, accurate damage appraisal | Tractable Tractable raises $60M at a $1B valuation to make damage appraisals using AI Zipcar The Airbnb of Cars: Use Turo to Save on Your Car Rental Turo | Find the perfect car on the world's largest car sharing marketplace Idiocracy (2006) - IMDb How Roblox is setting the stage for more and more concerts Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV Mind Pump #1565: Why Women Should Bulk Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Stop Working Out And Start Practicing - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Syatt (@syattfitness)  Instagram Craig Capurso (@craigcapurso)  Instagram Kelly Starrett (@thereadystate)  Instagram