1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12) The power of exercise for better well-being and mental health. (35:36) New sponsor alert! Welcome, LivON Labs. (42:27) Study: Theanine protects against the negative effects of THC. (46:44) Streaming services on fire, keeping our attention, advertising, and more. (48:30) The benefits of red-light therapy for your skin. (52:40) #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25) #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21) #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33) #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Watch The Empty Man (HBO) - Stream Movies | HBO Max Fear Street Part 1: 1994 | Netflix Official Site Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10 Milton Friedman Puts A Young Michael Moore In His Place Potty Training the Montessori Way | Toilet Learning A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial Mind Pump #1547: The Hidden Benefits Of Lifting Weights Visit LivON Labs for an exclusive offer for Mind Pump listeners! L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain LiveOn Labs - Science Molecule found in green tea may block negative effects of chronic cannabis use Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph That Will Never Work Podcast Visit Joovv for an exclusive offer for Mind Pump listeners! Skin Health and Red Light Therapy | Joovv Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Prime Pro Webinar Scapular Mobility | Feat. Kelly Starrett | MobilityWOD Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Memes (@mindpump_memes)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Kelly Starrett (@thereadystate)  Instagram