1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress. Mind Pump’s favorite lifts. (4:41) The unwanted body hair as an aging man. (11:53) The conspiracy surrounding Plum Island. (15:58) Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54) Selling fitness, the right way versus the wrong way. (21:41) Is the outrage valid over billionaires going to space? (29:59) New product alert from Ned! (36:14) The silly solution to no sex at the Olympics. (39:09) What else do the guys use pre-workout for? (45:07) Mind Pump on the value of cars in their lives. (46:51) Interesting facts about Great White Sharks. (53:07) #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46) #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00) #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19) #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Rubberbanditz Resistance Band Set Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up? Behind The Scenes Workout With Sal – Mind Pump Podcast The Billionaire Space Race Is a Tragically Wasteful Ego Contest Why Jeff Bezos is going to space, and why we should care Virgin America Safety Video #VXsafetydance Visit NED for an exclusive offer for Mind Pump listeners! No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex' Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fun Facts About Great White Sharks | Oceana USA Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen)  Instagram Cory Schlesinger (@schlesstrength)  Instagram