1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals. When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal’s vertigo experience and a lesson for all men with children. (15:08) Ned’s hemp oil capsules, a fun buzz for all. (20:12) Mind Pump Recommends, Succession on HBO Max. (21:45) The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10) Mind Pump speculates on the future of streaming. (29:40) More studies proving the superiority of resistance training. (37:57) Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00) #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24) #Quah question #2 – What would you consider the top 5 accessory movements? (52:52) #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21) #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump Podcast – YouTube Mind Pump TV - YouTube Vertigo: Causes, Symptoms, and Treatment Visit NED for an exclusive offer for Mind Pump listeners! Watch Succession (HBO) - Stream TV Shows | HBO Max Joe Rogan Experience #1153 - Macaulay Culkin Netflix beats on paid subscriber growth, but misses earnings expectations Foundation - Apple TV The Morning Show | Apple TV+ HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES? Lifting Weights? Your Fat Cells Would Like to Have a Word. The Resistance Training Revolution – Book by Sal Di Stefano Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV The Colorado Experiment: Fact or Fiction | T NATION MAPS Prime Webinar Mind Pump Free Resources People Mentioned Britney Spears (@britneyspears)  Instagram