A Slight Change of Plans

For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.  Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes. Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar.  See omnystudio.com/listener for privacy information.

25 Touko 202338min

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel.  Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.  See omnystudio.com/listener for privacy information.

18 Touko 202343min

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychiatrist Dr. Dixon Chibanda has been on a mission for years to help people gain access to mental healthcare in his community. In Zimbabwe, there is only one psychiatrist for every 1.5 million people. To bridge the gap and provide folks with the help they so desperately need, Dixon turned to a rather unorthodox group for help: grandmothers. This episode includes mentions of depression and suicide. If you need additional support, you can call 988 to talk to a trained listener. You can also text with a trained helper by texting “SAVE”  to 741741. Our next season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.See omnystudio.com/listener for privacy information.

11 Touko 202333min

It's a mistake to prioritize romantic and familial relationships over friendship, argues psychologist Dr. Marisa Franco. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. For more on Marisa's work, check out her book, “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends."See omnystudio.com/listener for privacy information.

10 Huhti 202336min

Writer Kelly Corrigan always wanted a family. She craved the closeness and familiarity of a strong parent-child relationship. When her daughters were little, she relished knowing everything about their lives. But as her daughters grew older, the physical and emotional distance between Kelly and her daughters grew, too. While Kelly knew to expect this transition, it still broke her heart. In this conversation, Maya and Kelly reckon with the question of what parents and children owe each other. For more on Kelly, check out her podcast, "Kelly Corrigan Wonders" and her PBS show, "Tell Me More." See omnystudio.com/listener for privacy information.

3 Huhti 202345min

For a long time, scientists believed our capacity for empathy remains more or less fixed throughout our lives. But research by Jamil Zaki, a psychology professor at Stanford, shows that empathy is actually a skill we can cultivate. Jamil explains that there are different types of empathy — three, to be exact! — and we can learn to be more discerning about when we apply them. Maya and Jamil also discuss the dangers of caring too much, and how we can show compassion for others while avoiding burnout. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

27 Maalis 202339min

Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak.  If you’re interested in hearing more of Florence’s story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

20 Maalis 202332min

It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.  Hear more episodes of How To! wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

13 Maalis 202334min