A Slight Change of Plans

Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-in...

26 Kesä 202339min

After a life-changing experience in India, Dr. Richie Davidson tried to convince his Harvard professors to let him study the science of meditation. No one took him seriously. Half a century later, Ric...

19 Kesä 202346min

Lucy Kalanithi is a doctor, a mom, and the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When Breath Becomes Air.” Lucy was at Paul's side through his final days, both at home and at...

12 Kesä 202334min

World champion debater Bo Seo knows how to win an argument. He’s made it his mission to teach everyone to disagree better. Bo walks us through how to apply the most effective strategies from competiti...

5 Kesä 202341min

A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happen...

29 Touko 20232min

For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health.  Julia Samuel is one of the world’s leading ...

25 Touko 202338min

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychology professor Ethan Kross is an expert on the...

18 Touko 202343min

For Mental Health Awareness Month, we’re revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychiatrist Dr. Dixon Chibanda has been on a missio...

11 Touko 202333min