488: A Simple Approach to Self-Discipline - How to Get Yourself to Do What You Need to Do
Today, I'm sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do when you need to do it, whether you feel like it or not. These ...
28 Kesä 202340min
487: A New Perspective on Positive Thinking
When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I'll let you in on the practices that will help you turn your mindset around. From feel...
21 Kesä 202334min
486: 7 Steps to Activate Your Heroic Potential with Brian Johnson
The world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate y...
14 Kesä 202350min
485: How to Manage Your Money in a Recession
If you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes. During the 2008 "Great Recession" I went from m...
7 Kesä 202359min
484: What My Life Was Like Growing Up
When someone shares their experience openly and honestly, something magical happens; you're able to see yourself in that story, connect with them, and grow together. This is the theme of today's podca...
31 Touko 20231h 8min
483: How to Overcome What's Holding You Back
What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. In today's episode, I'm...
24 Touko 202337min
482: How to Regain Control of Your Mental State
How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? Today's podca...
17 Touko 202338min
481: How to Improve Brain Function with Food with Delia McCabe, PhD
In today's fast-paced world, chronic overwhelm has become the norm. When we're stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating t...
10 Touko 202343min
