
572: How Changing Your Choices Changes Your Life with Kim DeYoung
How often do you struggle with a big decision to the point where you just feel stuck? Most people do. You've narrowed it down to 2 or 3 choices but can't seem to move forward. Today's guest is here to...
5 Helmi 202533min

571: Why We Procrastinate (And How to Stop Procrastinating)
In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you coul...
29 Tammi 202541min

570: How "I Am" Affirmations Can Transform Your Life with Dan McCormick
If you've followed me for a while, you'll know that I've always believed in the power of affirmations to transform lives, and this episode will reinforce why they're such a game-changer. You'll hear h...
22 Tammi 202542min

569: How to Be Happier in 2025
It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and ful...
15 Tammi 202548min

568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to dai...
8 Tammi 202537min

567: Turning Resolutions into Results (Miracle Year Series - Part 4 of 4)
Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first ...
1 Tammi 202542min

566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)
In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundatio...
25 Joulu 202440min

565: Connecting Your Vision to Your Values for 2025 (Miracle Year Series - Part 2 of 4)
Last week, we kicked off our 4-part "Your Miracle Year 2025" series with Episode #1: Reflecting Strategically on Your 2024. Today, we're focusing on your next crucial step: Connecting Your Vision to ...
18 Joulu 202436min




















