05 | 7 Tips to make a better to do list
Episode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thou...
7 Huhti 201426min
04 | To Make Bigger Progress, Take Smaller Steps
Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not t...
6 Huhti 201430min
03 | Top 7 tools for tracking and monitoring your time
In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.
6 Huhti 201434min
02 | ADHD & Sleep
Sleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also shar...
6 Huhti 201429min
01 | Getting Started
Launch Episode.
6 Huhti 201434min
