AudioDharma: Collection of talks from 7am Sit & Dharmette

AudioDharma: Collection of talks from 7am Sit & Dharmette

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Jaksot(2382)

Equanimity (3 of 5): Transmuting Dukkha

Equanimity (3 of 5): Transmuting Dukkha

This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM?t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Elo 202115min

Guided Meditation: Softening to the Ungovernability of Experience

Guided Meditation: Softening to the Ungovernability of Experience

This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Elo 202130min

Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing

Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing

This talk was given by Matthew Brensilver on 2021.08.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kNCQdbrL3rg?t=1849. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10 Elo 202115min

Guided Meditation: Between Suppression and Entanglement

Guided Meditation: Between Suppression and Entanglement

This talk was given by Matthew Brensilver on 2021.08.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kNCQdbrL3rg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10 Elo 202130min

Equanimity (1 of 5): Introduction

Equanimity (1 of 5): Introduction

This talk was given by Matthew Brensilver on 2021.08.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dBR9n-M2-jQ?t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

9 Elo 202115min

Guided Meditation: Not Fighting with Ourselves

Guided Meditation: Not Fighting with Ourselves

This talk was given by Matthew Brensilver on 2021.08.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dBR9n-M2-jQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

9 Elo 202130min

Dharmette: Delusion (5 of 5) Liberation from Delusion

Dharmette: Delusion (5 of 5) Liberation from Delusion

This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/2AmhJZAcJN4?t=1858. ******* Download Transcript: https://www.audiodharma.org/transcripts/23251/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6 Elo 202113min

Guided Meditation: Awareness Like Space

Guided Meditation: Awareness Like Space

This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/2AmhJZAcJN4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6 Elo 202131min

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