What Is This? Short Guided Meditation
An 8-minute guided meditation with Martine Batchelor. Centre of Gravity, Toronto. Recorded March 28, 2010.
27 Elo 201710min
From Fear to Sympathy
How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (j...
20 Elo 201747min
Fear, Dread & Anxiety: The Buddha in the Forest
On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and au...
12 Elo 20171h
20 min. Guided Meditation on Thinking
For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the co...
6 Elo 201724min
20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional stat...
31 Heinä 201726min
20 min. Guided Meditation: Feeling the Sensations of the Body
Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it f...
23 Heinä 201725min
20 min. Guided Meditation: Tuning into Breath in the Nostrils
Tuning into breath in the nostrils to explore subtle sensations and bring mind into its natural state. Recorded 2017.
16 Heinä 201724min
20 min. Guided Meditation: Mindfulness of the Breathing Body
Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.
9 Heinä 201724min
