Being Well with Forrest Hanson and Dr. Rick Hanson

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? This is the first of a series of episodes dedicated to...

13 Heinä 202046min

We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves.  One ...

6 Heinä 202044min

Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allow us to do as little as possible. New Sponsor: Join...

29 Kesä 202047min

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the C...

22 Kesä 202029min

What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of he...

15 Kesä 202039min

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challeng...

8 Kesä 202044min

It's our turn to be uncomfortable.  https://blacklivesmatters.carrd.co Racism is a public health crisis.  Ways You Can Help Donate to:  ACT Blue fundraiser GoFundMe’s justice and equality fund Geor...

5 Kesä 202010min

What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all.  About our Guest...

1 Kesä 202058min