Awareness Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...
5 Syys 202219min
Dealing With Disappointment Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...
1 Syys 202219min
Floating Meditation
There is so much noise and stress in our daily lives that sometimes we forget to take a few moments to just breathe and relax and forget about the chaos so we can be more present in our job, relations...
29 Elo 202219min
Time To Relax Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...
25 Elo 202215min
Healing Breath Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month tha...
22 Elo 202219min
Forgiving Yourself Meditation
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we ...
18 Elo 202218min
Re-Wiring Your Mind Meditation
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we t...
15 Elo 202219min
Befriending the Inevitable Meditation
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make the...
11 Elo 202218min
