Friday Refill: Inviting Growth Into Your Regular Schedule
Humans have the unique ability to intentionally practice and better ourselves. What makes you grow? Are you inviting those triggers and contexts into your regular schedule? How are you making time for...
21 Touko 20218min
Becoming Your Best Coach - Questioning Your Self
You have the greatest potential to coach yourself. But first, you need to understand the ground rules, and build your coaching skills. We start that journey in this episode.✨ Sponsor: VoyageVoyage is ...
19 Touko 202120min
Sources of Truth
How do you determine what is valid, authoritative, useful, and true in your daily decisions and actions? What are your "sources of truth"?✨ Sponsor: VoyageVoyage is a tool built by and for developers....
17 Touko 202113min
Friday Refill - One Thing at a Time
Ben Franklin used a system of improvement that we can learn from. The idea is simple: focus on one thing at a time.
14 Touko 20219min
Katy Milkman, Author of How to Change and Host of Choiceology, Part Two
On today's episode, I interview a personal hero of mine in the podcasting world, Katy Milkman. Katy is the host of Choiceology, a podcast about why and how we make the choices we make. Katy also just ...
12 Touko 202136min
(Fixed Audio) Katy Milkman, Author of How to Change and Host of Choiceology, Part One
The previous episode's audio had a bit of a hiccup - this one is fixed. Sorry about that! On today's episode, I interview a personal hero of mine in the podcasting world, Katy Milkman. Katy is the hos...
10 Touko 202128min
Friday Refill - Seeking a Different Inside View
Our inside view is not on the outside of others' inside views. In order to think empathetically, we need to develop skepticism about our own perspectives.
7 Touko 202111min
Detaching to Seek an Outside View
Our inside view is made up of invisible, inescapable walls. Can we simulate an outside view?✨ Sponsor: VoyageVoyage is a tool built by and for developers. Voyage saves hours of your time by automating...
5 Touko 202115min
