Diana Winston: Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pai...
18 Kesä 0s
James Baraz: On Love, Shame and Human Belonging with Adam Baraz
(Insight Meditation Community of Berkeley) Adam will give the talk. Over the past seven months, Adam traveled through Bali, Nepal, and Japan on a pilgrimage that became both an outer journey and an in...
18 Kesä 50min
Ajahn Sucitto: GM with chanting
(Cittaviveka)
18 Kesä 32min
Ajahn Sucitto: Q&A
(VipassanaGruppen (Sweden)) Q1 Can you please explain once more what you mean by 'widen and expand attention around a tight solid object in the body'; 23:00 Q2 I'm afraid to leave the retreat. The wor...
17 Kesä 53min
Gullu Singh: Cultivating Loving Kindness Using Phrases (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, benevolence and good will for a beloved being, self a...
17 Kesä 46min
Sayadaw Vivekananda: How many kinds of understanding are there?
(Insight Meditation Society - Forest Refuge) Wisdom is having the characteristic of penetrating the individual essences is of one kind; as mundane and supramundane, it is of two kinds, etc. The breaki...
17 Kesä 57min
Diana Winston: Mindfulness Basics (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of ...
17 Kesä 54min
Dawn Mauricio: Morning instructions: Breath as Anchor (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.
17 Kesä 0s
