351. Am I The Drama?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get...
31 Heinä 202441min
350. The Science of Delayed Gratification & How it Can Change Your Life
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways...
28 Heinä 202439min
BONUS: Get out of your own way today
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale S...
27 Heinä 20247min
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to ...
24 Heinä 202440min
348. The science behind why a tactical cry is good for you (and crying to sad music too)
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emot...
21 Heinä 202438min
347. Advice you Didn't Know you Needed
On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Joi...
18 Heinä 202453min
346. Dealing with Energy Vampires and Negative People
This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to...
14 Heinä 202459min
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golde...
10 Heinä 202457min
