311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going...
5 Maalis 202424min
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! ...
3 Maalis 202436min
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now and...
29 Helmi 202421min
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens t...
27 Helmi 202430min
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could ...
25 Helmi 202427min
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. My partner isn't toxic, but I don’t feel like we’re th...
22 Helmi 202426min
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question. LINKS: Join the DYFM F...
20 Helmi 202428min
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the...
18 Helmi 202427min
