288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is act...
14 Tammi 202426min
287. Being Better: Do these 4 things for 30 days and watch your life change
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your ...
13 Tammi 202413min
286. Being Better: Reframing how you see discipline is going to set you up for life
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY...
12 Tammi 202411min
285. Being Better: The science of sleep and how it's gunna change your 2024
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and ha...
11 Tammi 202411min
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy resp...
10 Tammi 202410min
283. Being Better: Finding Your Purpose for 2024
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk yo...
9 Tammi 202410min
282. Being Better: Imposter Syndrome be GONE
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In...
8 Tammi 202412min
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and ...
7 Tammi 202416min
