Mini Ep: A note from Alexis
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase ...
19 Loka 20232min
253. Missed Opportunities: Becoming OK with the shots you didn't take
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you ...
15 Loka 202354min
252. Self Awareness: You can't change what you won't acknowledge
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your l...
12 Loka 202349min
251. Your Break-Up Questions Answered
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who d...
8 Loka 202337min
250. The science of overthinking and how to overcome it
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of...
5 Loka 202344min
249. Understanding sunk cost fallacy & why it is hurting your decision making
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into so...
1 Loka 202341min
248. How to approach closure differently and really move on
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or ev...
28 Syys 202340min
247. Narcissistic parents and in-laws: How to spot them and deal with them
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in...
24 Syys 202350min
