212. Navigating friendship conflicts and poor communication styles with a partner
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate wi...
27 Huhti 202342min
211. How to become more assertive in every area (encore)
Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! See ...
23 Huhti 202337min
210. Know yourself better so people don't take advantage of you
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught...
20 Huhti 202343min
209. They were out of your life and now they want back in. What do you do?
Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how d...
16 Huhti 202346min
208. Why knowing your limitations will unleash your potential
Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to ident...
13 Huhti 202344min
207. How to have a difficult conversation with anyone
On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about...
10 Huhti 202350min
206. The Ick. Is it instinct? Do I run or do I stay?
Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you bea...
5 Huhti 202348min
205. How to stop having FOMO (and deal with people who have it)
FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing wi...
2 Huhti 202352min
