69. Forgiveness and what to do when you struggle to forgive
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get...
21 Helmi 202340min
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depress...
21 Helmi 202325min
67. Dealing with unsolicited comments Pt 2.
We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishin...
21 Helmi 202342min
66. Top 4 discipline hacks and more brain science
Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient.See omnystudi...
21 Helmi 202342min
65. Imagine if the only person you had to impress was yourself
lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.See omnystudio.com/listener for...
21 Helmi 202349min
64. Advice with Alexis - Listener stories
Listener stories are back! All things relationship, friendship, work, family fights and MORE!! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Helmi 202353min
63. What else are you doing with your time?
Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to ge...
21 Helmi 202351min
62. Friendship conflicts and how to come back from it
This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate su...
21 Helmi 202350min
