Everyday Ayurveda and Yoga at Hale Pule

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosisWhy the condition of the mind create...

8 Heinä 202115min

Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works again...

10 Kesä 202121min

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni Therapy Ready to deepen your understanding of Ayurveda and confidently guide others towar...

25 Touko 202112min

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachme...

12 Touko 202122min

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest lifeWhy t...

20 Huhti 202115min

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices. In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the maha...

5 Maalis 202124min

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including: How the commercialization of food has distorted our relationship with foodWhy com...

3 Helmi 202118min

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga. Join Myra as she discusses: Why most illness and disease begins in the mindHo...

18 Tammi 202122min