#042 - This decision could have cost me my life
In this episode I talk about the heavy storm which hit the Alps from Monday to Tuesday, uprooting trees, flooding villages etc. I already new that there will be a lot of fallen branches on the trail ...
31 Loka 20189min
#041 - The pattern keeps repeating itself
On my last ride I had to face it: It was raining for one and a half day straight I couldn't skip the interval training. That was no option and will never be an option. I talk about how I managed not ...
29 Loka 20185min
#040 - Changing 20 year old habits is hard
In this episode I talk about how the construction side which is still going on has cost me a lot of stamina so far, but I also have to admit that I'm partially responsible for that. Beeing more presen...
27 Loka 20185min
#039 - You don't know this if you never have been in the mountains
In this episode I talk about a very unique weather phenomenon which you only experience in the mountains, and even there it is rare. It changed the riding conditions by 180°. In my favor. To be specif...
25 Loka 20188min
#038 - Thinking is the enemy
In this episode I talk about my last ride which had it all. Beautiful scenery due to the autumn colors and a crash. I try to reconstruct how that could have happened on a trail which I rode probably a...
23 Loka 201810min
#037 - I'm sorry
In this episode I talk about why I messed up and didn't kept my promise I made to you, and why I didn't published an episode the last few days. Furthermore I talk about how the alternative exercise du...
20 Loka 20188min
#036 - At Christmas it will happen ...
In this episode I talk about new methods to improve my pace which I didn't consider before and have basicaly nothing to do with the training itself. I talk about how the forst road killed my pace and...
15 Loka 20188min
#035 - Connecting with likeminded people is key
In this episode I talk about how huge of a difference it can make if you share you goals with likeminded people who share the same passion. Furthermore I talk about how the ride went and how an upcomi...
13 Loka 20187min
