Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Sto...
8 Touko 20251h 2min
What if You Could Erase Your Life and Start Over? | Craig Mod
Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him....
5 Touko 20251h 38min
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide s...
1 Touko 20251h 4min
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experienc...
27 Huhti 20251h 5min
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us int...
24 Huhti 202552min
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
Learn more about working with Jonathan to craft your 2x20 Project™.Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his idea...
21 Huhti 20251h 47min
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
Take Our Podcast Listener Survey!How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leuke...
17 Huhti 202559min
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential ...
14 Huhti 20251h 3min
