How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily pra...
16 Joulu 20241h 1min
The Life-changing Power of Daily Walks | Libby DeLana
Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." In this inspiring conversa...
12 Joulu 202454min
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and ...
9 Joulu 20241h 3min
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini
Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journe...
5 Joulu 202453min
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living ...
2 Joulu 202456min
Legendary Writers on Life | Spotlight Convo
Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they ...
28 Marras 20241h 22min
How to Bring More Grace Into Your Life | Julia Baird
Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for...
25 Marras 202457min
The Self-Care Delusion: Why It Can't Fix Everything
Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so m...
21 Marras 202449min
