How to Get Unstuck, A Scientific Approach | Britt Frank
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collab...
17 Touko 202458min
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explo...
13 Touko 202457min
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed se...
9 Touko 20241h 4min
Free Will is a Lie | Robert Sapolsky
What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.Drawing from his book, Determined: A Scienc...
6 Touko 20241h 5min
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya
Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovska...
2 Touko 20241h 10min
How to Make Life-Changing Friendships | Spotlight Convo
In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you s...
29 Huhti 20241h 4min
How to Unlock Potential You Never Knew You Had | Jeff Karp
What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial ent...
25 Huhti 20241h 17min
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compass...
21 Huhti 20241h 4min
