Michael Pollan: Wake Up & Reclaim Your Attention
Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It’s time to stop the s...
5 Maalis 42min
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sens...
2 Maalis 47min
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you car...
26 Helmi 1h 2min
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more gro...
23 Helmi 51min
Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD
Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses,...
19 Helmi 57min
Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]
The deeper the love, the more uncomfortable it gets, and learning how to work with that truth may change the way you relate forever.If you’ve ever wondered why love sometimes feels harder over time, w...
16 Helmi 53min
A Different Take on Excellent That Changes Everything | Brad Stulberg
What if excellence isn’t about winning, but becoming?For so many of us, the word excellence has become tangled up with perfectionism, obsession, and relentless hustle. No wonder it feels heavy, trigge...
12 Helmi 49min
When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi
When life upends everything, what still matters?When the future you assumed disappears, the questions get sharper. This conversation explores how meaning, values, and hope evolve when time feels uncer...
9 Helmi 50min
