January Jumpstart | On Belonging
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of...
29 Tammi 20241h 2min
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why fee...
25 Tammi 20241h 16min
January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?...
22 Tammi 20241h 4min
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, me...
18 Tammi 202454min
January Jumpstart | On Exquisite Attention
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Bra...
16 Tammi 20241h 3min
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with da...
14 Tammi 202439min
How to Make Change Your Ally | Brad Stulberg
Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Excel When Everything Is Changing – Including You. B...
11 Tammi 20241h 4min
January Jumpstart | On Purpose & Meaning
What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action.Get science-...
9 Tammi 20241h 3min
