Good Life Project

We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the last few years, and trying to figure out what we’ll keep, what we’ll let go of, and how else we ...

9 Touko 20221h 11min

I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s massively distracted, perpetually spinning out, and ...

5 Touko 20221h 7min

What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think about the ability to affect another person, to have influence over them. Or, to persuade them ...

2 Touko 20221h 11min

Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient make a difference in how they’re treated, or in t...

28 Huhti 20221h 52min

My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advocating for the needs of a sibling or standing up to...

25 Huhti 20221h 5min

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity...

21 Huhti 20221h 4min

When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of ...

18 Huhti 20221h 3min

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no real...

14 Huhti 20221h 4min