Jay Shetty on Pursuing What You Love, from IMO
Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Simila...
3 Huhti 202544min
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade...
2 Huhti 202536min
Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)
During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets...
31 Maalis 20254min
More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing...
29 Maalis 202528min
Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored
We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that sh...
26 Maalis 202540min
Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciati...
24 Maalis 20253min
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed o...
22 Maalis 202540min
Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share...
19 Maalis 202534min
