Happier with Gretchen Rubin

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happin...

21 Syys 202434min

In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to fo...

18 Syys 202439min

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: ...

16 Syys 20244min

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s ...

14 Syys 202424min

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as we...

11 Syys 202433min

A funny yet accurate observation about Alnwick Castle’s famous Poison Garden inspires a question about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin o...

9 Syys 20244min

A common happiness stumbling block: interviewing for a job. We're bringing you some helpful tips for acing your next job interview. Hint: prepare!  Get in touch: podcast@gretchenrubin.com Follow on ...

7 Syys 202432min

We talk about why it’s advisable (if possible) to avoid being the bringer of bad news. We also discuss why it’s a good idea to RSVP “yes” or “no” quickly--and stick to that decision. Plus we share man...

4 Syys 202434min