Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Jaksot(1348)

Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door?

Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door?

A neighbor asked, “Why would you paint your door such an ugly color?” as if everyone would agree that a particular color was objectively ugly. It can be helpful to remember that our preferences don’t ...

3 Huhti 20232min

More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz

More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz

We talk about why Patrick Mahomes, the star quarterback from our hometown football team, is making us happier with his initiative to encourage children to read every day. We also discuss whether sprin...

1 Huhti 202322min

Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s  Day Pranks, and an Easy Way to Stop Snacking

Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking

We talk about why you might indulge in a “nostalgia smell,” share listeners’ suggestions for simple, fun April Fool’s Day pranks, and discuss an easy way to resist the temptation of snacking. Get in t...

29 Maalis 202332min

Little Happier: The Same People Are Always Late, and the Same People Are Always on Time

Little Happier: The Same People Are Always Late, and the Same People Are Always on Time

My weight-training instructor observed, “The same people are always late, and others are always on time.” Even though they’re experiencing the same traffic, the same weather, and the same usual challe...

27 Maalis 20233min

Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer  Questions—and a Terrific New Quiz!

Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!

We talk about why and how we might create our own “Audio Apothecary” to help us evoke certain moods. We also discuss a handy pronunciation hack, and two Questioners ask how a Questioner can handle the...

22 Maalis 202328min

Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”

Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”

TV writer and producer Elizabeth Craft, “my sister the sage,” has given me more than a dozen brilliant observations about the workplace and creativity—all with a Hollywood flavor. Get in touch: podcas...

20 Maalis 20234min

More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg

More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg

With author and friend Dani Shapiro as our guest host, we talk about her experience of uncovering an old family secret, as well as the value of writing as a way to gain self-knowledge. Plus the fun of...

18 Maalis 202333min

Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners’ thoughtful responses to qu...

15 Maalis 202335min

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