![More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]](https://cdn.podme.com/podcast-images/913B3CD7EE946117A4F140CD4C9CA674_small.jpg)
More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]
Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tende...
28 Helmi 42min
Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard
Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier. Determination Day, February 2...
27 Helmi 38min
Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year
In honor of our “Steel” anniversary, we share some of our favorite suggestions, insights, hacks, and highlights from the previous year. Resources & links related to this episode: Listen to my Audib...
25 Helmi 36min
A Little Happier: A Very Surprising Truth that I Learned in Law School
I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law. Resources & links related to this episode: Get in touch: p...
23 Helmi 6min
More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps
For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make mon...
21 Helmi 35min
Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”
We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions for “Move 26 in ’26,” as well as an example of how ...
18 Helmi 34min
A Little Happier: When I Called the Emergency Veterinarian, She Asked a Question that Made the Answer Obvious
When I called the emergency vet to ask a question about my dog Barnaby, her answer gave me an important insight into the challenge of decision-making. Resources & links related to this episode: G...
16 Helmi 6min
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement pl...
14 Helmi 34min
