Happy Place

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University o...

17 Touko 202152min

Recently appointed by the Prime Minister as Youth Mental Health Ambassador to the government, Dr Alex George is on a mission to make mental health education compulsory in schools. In this chat with Fe...

10 Touko 202151min

Former footballer Ian Wright is adored and revered by millions of people, but as a result of his traumatic childhood he hasn’t always recognised or trusted his success. The victim of domestic abuse as...

3 Touko 202151min

We’re beginning to understand that ‘having it all’ is an unrealistic and stressful goal to work towards. Instead, perhaps we need to be thinking about where to prioritise our energy. Family? Social li...

26 Huhti 202145min

We’re surrounded by 2 billion tonnes of plastic – 8 million of which flow into our oceans every year. Those are some pretty upsetting numbers, but by the end of this episode you’ll understand that you...

19 Huhti 202143min

Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk thr...

12 Huhti 202146min

Believing that medicine is more art than science, Dr Rangan Chatterjee’s MO is understanding how lifestyle factors like upbringing, social status, stress levels, sleep, and even phone use might be aff...

5 Huhti 202157min

Has your life turned out the way you thought it would? Jake Humphrey thinks it’s only with hindsight that he can see that he’s ended up exactly where he’s supposed to be. In this chat, life-long frien...

29 Maalis 202157min