Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain scienc...
5 Syys 20221h 46min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each ...
31 Elo 202251min
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and Investigator with the Howard Hughes Medical Institute...
29 Elo 20221h 51min
What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispo...
22 Elo 20221h 57min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each ...
17 Elo 202256min
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Driv...
15 Elo 20222h 47min
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an en...
8 Elo 20221h 39min
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perce...
1 Elo 20221h 35min
