Joseph Goldstein: It's ok not to know
Co-founder of Insight Meditation Society (IMS) and author of several popular books on Buddhism, Joseph Goldstein has been a legend in the world of mindfulness for nearly half a century. But when he re...
3 Loka 202339min
Calming the mind and body for sleep, by Rohan Gunatillake
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindful...
28 Syys 202312min
You are enough, messiness and all, by Jessamyn Stanley
Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects wh...
26 Syys 202334min
Tamron Hall: Give yourself permission to believe
2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her su...
19 Syys 202338min
Adam Grant: Practice taming your fear
"Are you going to do this? Ever?" Standing at the edge of the highest diving board at the aquatic center, a young Adam Grant tries and tries, and tries to leap off. But he can't face down his fear — n...
12 Syys 202331min
Martha Beck: Letting our hearts take the lead
It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees,...
5 Syys 202338min
Let your body be the guide, by Andrea Gibson
What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body i...
29 Elo 202337min
We become the places we love, by David Whyte
As the wind howls around his camping caravan on a remote Welsh farm, poet David Whyte sits at a table, trying – and failing – to write. He's worried he has lost his gift. He's worried he never had a g...
29 Elo 202335min
