Meditative Story

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!

Jaksot(379)

Creating space to stand in truth, by Susan David

Creating space to stand in truth, by Susan David

Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It'...

3 Maalis 32min

A nurse's story, by Wayne Little

A nurse's story, by Wayne Little

Fresh out of nursing school, Wayne Little finds a treasured mentor in his first job – a nurse whose lifelong mission inspires his own. Years later, in the middle of a global pandemic, he calls on thos...

24 Helmi 30min

The power of a simple loving presence, by Hannah Cross

The power of a simple loving presence, by Hannah Cross

Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she alm...

17 Helmi 34min

A self-love meditation, by Rohan Gunatillake

A self-love meditation, by Rohan Gunatillake

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the...

10 Helmi 17min

To be seen on my own terms, by Lex Gillette

To be seen on my own terms, by Lex Gillette

Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worr...

3 Helmi 33min

Redefine your generational patterns, by Marcia Gay Harden

Redefine your generational patterns, by Marcia Gay Harden

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of ho...

27 Tammi 37min

Embrace every part of yourself, by Suneel Gupta

Embrace every part of yourself, by Suneel Gupta

Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide...

20 Tammi 39min

Move forward without moving on, by Kelly Rizzo

Move forward without moving on, by Kelly Rizzo

When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Ke...

13 Tammi 31min

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