Staying insightful, playful, and alert, by Rohan Gunatillake
This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on t...
1 Huhti 202516min
To swim in a sea of stars, by Eric Whitacre
Choral music composer and conductor Eric Whitacre directs choirs around the globe, but as a kid in northern Nevada, he feels like the black sheep. He doesn’t know how to channel his endless energy to ...
25 Maalis 202533min
My monkey teacher, by Dr. Laurie Santos
Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course onlin...
18 Maalis 202529min
I focus on sensations that ground me, by Dallas Taylor
Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of h...
11 Maalis 202537min
Belonging can be found far from home, by Morgan Harper Nichols
Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Growing up, she yearns to see the wider world outside her rural home, and to embark on adve...
4 Maalis 202537min
Jason Mraz: Finding the energy we need, all around us
In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energ...
25 Helmi 202539min
Tamron Hall: Give yourself permission to believe
2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her su...
18 Helmi 202538min
A self-love meditation, by Rohan Gunatillake
Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the...
11 Helmi 202517min
