Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Jaksot(297)

Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin

Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin

For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.Buzz words such as “thriving,” “resilienc...

29 Huhti 20191h 12min

Ep. 96 – Dr. Amishi Jha

Ep. 96 – Dr. Amishi Jha

For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of ...

17 Huhti 201939min

Ep. 95 – Gary Gach

Ep. 95 – Gary Gach

For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary has been meditating and writing for nearly 60 years, and published numerous magazines and anthologi...

1 Huhti 201953min

Ep. 94 – Ram Dass & Mirabai Bush

Ep. 94 – Ram Dass & Mirabai Bush

For the 94th episode of the Metta Hour Podcast, Sharon shares the stage with Ram Dass and Mirabai Bush!Live from the 2018 “Open Your Heart in Paradise” retreat, Sharon speaks with Ram Dass and Mirabai...

18 Maalis 201954min

Ep. 93 – Eddie Stern

Ep. 93 – Eddie Stern

For the 94th episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

5 Maalis 201959min

Ep. 92 – Lynn Nottage

Ep. 92 – Lynn Nottage

Sharon and Lynn Nottage discuss art as social action and the way that Lynn’s sees her own writing as a way to cultivate more empathy in the world. They also speak about the correlation between the spi...

19 Helmi 20191h 33min

Ep. 91 – Ellen Agler

Ep. 91 – Ellen Agler

For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler.Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suf...

4 Helmi 201949min

Ep. 90 – Guy Armstrong

Ep. 90 – Guy Armstrong

For Sharon’s 90th episode of the Metta Hour Podcast, she speaks with longtime friend, Guy Armstrong.Guy Armstrong has practiced Insight Meditation for over 40 years, including training as a Buddhist m...

21 Tammi 201954min

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