Metta Hour with Sharon Salzberg

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools ...

27 Touko 20251h 23min

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is sp...

13 Touko 20251h 4min

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to w...

15 Huhti 202550min

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, L...

1 Huhti 20251h 2min

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challe...

18 Maalis 20251h 6min

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dal...

4 Maalis 20251h 17min

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our...

18 Helmi 202549min

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days...

28 Tammi 20251h 33min