Metta Hour with Sharon Salzberg

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice Presiden...

29 Tammi 202458min

For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, ...

15 Tammi 202437min

For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D.Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Ce...

2 Tammi 202458min

For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and t...

11 Joulu 20231h 2min

For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize menta...

21 Marras 20231h 3min

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize menta...

6 Marras 20231h 12min

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.”You can get a c...

23 Loka 202351min

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May.Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th!Katherine May ...

9 Loka 202357min