Life Hacks 104 - #018
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by ...
18 Kesä 20181h 10min
Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive - Dr Euan Lawson - #017
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body...
11 Kesä 20181h 14min
How To Get Lean For Your Summer Holiday - #015
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition...
4 Kesä 201858min
Self Confidence - #014
Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principle...
21 Touko 20181h 43min
The Dark Truth About Human Mobility - Dr Quinn Henoch - #013
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what st...
9 Touko 20181h 16min
Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise - Cory Allen - #012
Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course www.ReleaseIntoNow.com and has completed thousands an...
1 Touko 20181h 20min
Life Hacks 103 - #011
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient ...
23 Huhti 20181h 22min
Can More Technology Reduce Smartphone Addiction? - Kai Wei - #010
Kai Wei is the CEO of www.TheLightPhone.com I continue our journey into the world of smartphone addiction by finding out about a new piece of technology whose goal is to be used as little as possible...
16 Huhti 20181h
