How To Actually Build Discipline - Gen. Stanley McChrystal - #942
Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consis...
17 Touko 20251h
How to Break Free From Chronic Anxiety - Martha Beck - #941
Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what ar...
15 Touko 20251h 6min
The Harsh Price Of Extreme Performance - Cameron Hanes - #940
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author. How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if pa...
12 Touko 20251h 54min
The Neuroscience Of How To Improve Your Memory & Focus - Dr Charan Ranganath - #939
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what ...
10 Touko 20251h 15min
How Modern Parenting Got It All Wrong - Dr Paul Turke - #938
Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author. How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest res...
8 Touko 20251h 20min
How To Overcome The Worst Pain Of Your Life - Jeremy Renner - #937
Jeremy Renner is an actor, musician, and an author. From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did th...
5 Touko 20251h 46min
How To Rewire Your Brain To Take More Risks - Alex Hutchinson - #936
Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore? We’re naturally drawn to the unknown, but that curiosity can sometimes lead us off course. ...
3 Touko 20251h 8min
Limerence Explained: Why Do We Get Addicted To People? - Crappy Childhood Fairy - #935
Anna Runkle, also known as the Crappy Childhood Fairy, is a trauma educator, Youtuber and an author. Why do some people fall so hard, so fast? It might not be love, but it could be limerence. So what...
1 Touko 20251h 26min
