Nid's Nidra

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, ...

1 Marras 201938min

This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the fl...

19 Elo 20195min

Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boun...

12 Heinä 20196min

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This p...

17 Kesä 20196min

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden...

11 Kesä 201917min

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind...

9 Touko 201935min

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often th...

9 Huhti 20198min

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that ...

10 Maalis 20197min