Nid's Nidra

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨ In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for great...

7 Kesä 20257min

✨ Welcome to Your Journey of reclaiming your personal space. ✨ In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy you...

6 Kesä 20256min

✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨ In today’s video, we’ll explore releasing hidden suffering and enter a dialo...

5 Kesä 202512min

✨ Welcome to Your Journey of observing the breath for meditation. ✨ In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing ...

4 Kesä 20259min

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨ In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build...

3 Kesä 20256min

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance. ✨ In today’s video, we’ll explore tuning into your subtle senses of your...

2 Kesä 202514min

✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨ In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree ca...

1 Kesä 20258min

✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨ In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can obser...

31 Touko 20257min