On Purpose with Jay Shetty

Ever wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth. Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected See omnystudio.com/listener for privacy information.

24 Marras 202326min

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade. Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction 03:34 Figure Out How Old You REALLY Are 04:33 Laziness Can HELP You?! 07:21 How To Hack Your Body 08:47 Exercise Less & Be Healthier 11:24 How The Metabolism REALLY Works 14:10 Your Health Is Missing THIS 16:58 Vitamins & Minerals You Need 19:42 Figure Out What You’re Missing 23:06 Secrets To Becoming Fitter 26:01 The Reset Process 28:06 Why Forgiveness Is So Important 31:14 You NEED To Let Go- Or Else 34:40 How Much Protein Do You Need? 37:40 The Truth About Veganism 40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet 44:30 What Kind Of Milk Should You Drink? 50:11 The Truth About Oils 53:50 Should You Eat Palm Oil? 55:36 How To STOP Aging 58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs See omnystudio.com/listener for privacy information.

20 Marras 20231h 2min

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation See omnystudio.com/listener for privacy information.

17 Marras 202326min

Can we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth? Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | FacebookSee omnystudio.com/listener for privacy information.

13 Marras 20231h 3min

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:50 Success Is Messy 03:55 The Truth About Starting A Business 05:55 Anyone Can Be An Entrepreneur 07:40 ‘I never thought I would be successful’ 10:30 From Hobby To Business 13:20 DON’T Think About The Money 14:26 The 2 Secrets To Success 15:56 Being Right Or Being Delusional? 20:05 How To Find Your Passion 22:04 Finding The Right Business Partners 25:31 Making Your Idea Work 27:21 Dealing With Potential Failure 29:22 Feeling Like An Imposter 33:00 The One Piece Of Advice For Success 37:00 How To Accept Criticism 40:50 Can You Be Successful AND Happy? 45:10 Finding Love During Chaos 48:25 Navigating Challenges In A Relationship 51:15 How To Balance Your Life 54:01 Finding Closure Within Yourself 57:30 How To Cope With Uncertainty 1:00:29 Hardest Part Of Divorce 1:04:58 What Do You Need To Change About Yourself? 1:07:33 Dealing With Trauma 1:11:41 Alli’s Best Advice 1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok Alli Webb | BookSee omnystudio.com/listener for privacy information.

10 Marras 20231h 27min

Staying in your comfort zone often gives us a sense of control and stability. But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. So how can you comfortably leave your comfort zone and unlock your hidden potential? Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning. Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success. In this interview, you'll learn: Why personal growth matters How to deal with discomfort How a life coach can help you How to find your authentic voice How to get out of your comfort zone Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:57 Why Growth Is So Important 06:25 Should You Compare Yourself To Others? 09:01 “I thought I should quit” 10:50 You Need To Study Your Role Models 12:00 How To Face Discomfort 16:07 Are You Being Too Cautious? 17:56 Why You Need to Stick With Things 20:10 What Do You Need To Be Better At? 23:35 How To Know If You’re Doing Well 27:29 The Trick To Gaining Self-Confidence 30:32 How To Deal With Never-Ending Criticism 32:27 Should You Care What Other People Think? 35:40 Myths About How We Learn 39:37 The Truth About How We Learn 43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach 52:25 How To Succeed Without Perfection 56:17 Is Self Promotion Bad? 1:00:10 How To Promote Your Work 1:04:45 Adding Value To Others’ Lives 1:08:55 The Secret To Success 1:12:42 How To Enjoy The Struggle 1:16:50 “What one piece of advice has stuck with you?” 1:19:11 Why Choices Are Important 1:23:15 Finding Hidden Potential 1:26:54 How To Optimize Education 1:28:00 Conclusion Episode Resources: Adam Grant | X Adam Grant | Instagram Adam Grant | Facebook Adam Grant | Threads Adam Grant | LinkedIn Adam Grant | Website Adam Grant | BooksSee omnystudio.com/listener for privacy information.

6 Marras 20231h 30min

Have you ever found yourself comparing your current partner to someone from your past? Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this episode is for you. We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public. In this episode, you'll learn: The reasons why relationships fail How to avoid actions that ruin relationships How to become a better listener How to communicate yourself effectively We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:38 How to Better Communicate Issues in Your Relationship 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before 09:01 #2: Don't Fill In Uncertainties Mentally 13:26 #3: We All Have A Long List Of Needs 18:12 #4: Ask Yourself These Three Questions 20:38 #5: Criticism Doesn’t Help Change, Coaching Does 23:27 #6: Seeing Opening Up As A Weakness 26:33 #7: Criticism Is Often Linked With Comparison 27:20 #8: Don’t Put Them Down In PublicSee omnystudio.com/listener for privacy information.

3 Marras 202328min

Do you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show. In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. In this interview, you will learn The importance of being kind to yourself How to tap into your authentic self How to rediscover yourself and giving yourself permission to be The power of learning to trust yourself and your decisions Strengthening your ability to bounce back from setbacks. How to voice your needs to those around you. Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:34 Did Charli Just Get Lucky?! 5:50 Charli’s Online Identity vs. Her Real-life Persona 11:26 Learning To Focus On What Actually Matters 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 25:00 How To Be Less Self-critical 29:00 Treating Your Friends With Kindness 32:43 Navigating Difficult Family Dynamics 36:43 What It’s Like To Film A Reality TV Show 39:10 On Being Trust In The Adult World At The Age of 16 45:24 Gossip, Rumors, and Clickbait 47:38 Being Friends With Other Influencers 50:15 Having A Famous Boyfriend 54:28 Learning To Ignore The Haters 58:34 Raising Her New Puppy! 1:00:30 Finding Her Personal Style 1:02:00 Learning To Use Her Voice 1:09:40 Finding Peace With Animals 1:13:15 Visiting Africa 1:17:30 Charli D'Amelio On Final Five Episode Resources: Charli D'Amelio | Instagram Charli D'Amelio | TikTok Charli D'Amelio | YouTube Charli D'Amelio | Twitter Charli D'Amelio | Facebook Charli D'Amelio | WebsiteSee omnystudio.com/listener for privacy information.

30 Loka 20231h 36min