On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Jaksot(714)

The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life

The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life

There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Jump over to https://athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchaseStart your Free Trial at https://www.TheGreatCoursesPLUS.com/JAYSee omnystudio.com/listener for privacy information.

31 Heinä 202022min

Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering

Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering

Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose. No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

27 Heinä 20201h 12min

4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software

4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software

Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career. If you're ready to upgrade yourself and career, listen in now. Shetty dives in and will give you practical steps for developing skills & outline how to strategically look for places to advance and succeed in the workplace. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Get 10% off your first order and free shipping when you use promo code ONPURPOSE only at https://www.Brooklinen.comGo to https://www.Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditStart exploring your family story today! Head to https://www.Ancestry.com/Jay to get your AncestryDNA kit and start your free trialSee omnystudio.com/listener for privacy information.

24 Heinä 202029min

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'. Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life! See omnystudio.com/listener for privacy information.

20 Heinä 202053min

The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again

The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again

There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score. Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

17 Heinä 202025min

Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had. Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

13 Heinä 20201h 14min

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever. See omnystudio.com/listener for privacy information.

10 Heinä 202033min

Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them. Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

6 Heinä 202050min

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