101.5 WIBA-FM

This week Ben is joined once again by Patryk a personal trainer at Pinnacle Health & Fitness in Fitchburg. They discuss the importance of changing up what exercises you are doing with your workouts each week.

29 Heinä 20212min

Personal Trainer Patryk from Pinnacle Health and Fitness in Fitchburg details why you should consider personal training classes. Including not only tailored workouts for you and what your goals are but also advice on your diet and sleep habits.

21 Heinä 20214min

This Patryk my trainer at Pinnacle Health and Fitness in Fitchburg discuss 8 tips you should consider before you go back to the gym if you've had an extended lay off from working out.

14 Heinä 20215min

I'm joined once again by trainer Patryk from Pinnacle Health and Fitness and we discuss everything Pinnacle has to offer.

14 Heinä 20213min

Ben is joined by President of Big Top Sports and Entertainment, Vern Stenman to talk Madison Mallards Baseball. This weekend Jake The Snake Roberts, former WWE superstar, is in town and they have fireworks following the games Saturday and Sunday night! Plus there's a unique way Big Top is putting on a fireworks at Breese Stevens Field Saturday night.

1 Heinä 20218min

As my journey continues at Pinnacle Heath & Fitness in Fitchburg I'm joined once again by my trainer Patryk to discuss how we maintain a healthy lifestyle as embark on summer vacation season.

1 Heinä 20213min

This week Ben is again joined by his trainer Patryk from Pinnacle Health & Fitness in Fitchburg to discuss the progression in working out with weights as you first get back to a regular workout routine along with the right foods we should be consuming when adjusting our eating habits.

24 Kesä 20213min

16 Kesä 20213min