15 Minutes to Freedom

People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is with...

7 Touko 201819min

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She'd rather be at home pla...

4 Touko 201818min

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn't matter. All that...

3 Touko 201815min

The details matter in every aspect of life. If you don't know the rules of the game, you're damning yourself to failure. How many times have you done something a certain way because someone told us ho...

2 Touko 201814min

Our morning dictates our day. By putting ourselves in a mindset of positivity, it's possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie,...

1 Touko 201821min

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I've come to learn that purpose has to be une...

30 Huhti 201814min

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow ...

27 Huhti 201816min

Today's 15 minutes are about false idols. Why do people become idols? Practice, practice, practice. You can't become a master without hard work, dedication, and practice. When we look at people who ar...

26 Huhti 201817min